Health and fitness are the priceless possessions of mankind, which in today’s fast moving times, seem more of a dream than a reality. Automation has drastically changed the life style by making people substantially inactive and overindulgent into other unhealthy practices too. The result is the overwhelming emergence and accumulation of health problems - obesity being one of them. Obesity is a condition in which there is an excess amount of fat stored in the body. With stressful, sedentary and indulgent lifestyles being the bane of fast paced urban life, obesity is slowly turning into an epidemic. It is not just a superficial cosmetic flaw, but also a dangerous health hazard. A host of diseases and disorders such as diabetes, heart problems, arthritis, hypertension, gallstones and varicose veins are usually associated with obesity.

Wellness Industry plays a significant role in this context. Wellness is defined as the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. For many, wellness is becoming increasingly important as it greatly impacts the quality of life.

In India, Wellness Industry is still in its infancy stage. Many small Centres are mushrooming independently in different pockets of the cities providing services related to Wellness partially, which may or may not have the governance of providing the same in an organized manner. Shape & Shine is one such Organization that can boast of taking care of its precious clients with a personal/human touch with an objective of serving its people in a holistic manner. Shape & Shine’s Wellness Programme is designed to meet the necessary requirements of each individual in a comprehensive manner by adopting a holistic approach and delivering its Services through a team of qualified professionals like Doctors, Nutritionists, Dietitians, Psychologists, Counselors, Physiotherapists, Dermatologists/Cosmetologists, Nurses, Fitness Experts and other specialists who make the best use of the available infra-structural facilities for delivering the desired Services.

Weight management an important component of the Wellness Programme, in both men and women works on the scientific principle of creating a negative calorie balance for offering weight loss to an individual through diet, activity and behaviour modification. An in-depth knowledge of various factors responsible for an individual's health such as medical status, age, gender, level of energy, diet composition, physical activity, alcohol intake and smoking habits is acquired by our trained team of specialists. Nutritional indices like BMI, WHR and Waist circumference are used for health assessment and a regular update with the revised WHO guidelines is followed. In addition, a comprehensive Body Composition Analysis (BCA) makes a significant qualitative and quantitative contribution towards a customized weight management programme.

Based on the assessment done, the Specialist analyses the requirements and formulates, in cognizance with the individual, an appropriate programme that is scientific and feasible to deliver the desirable results. The programme not only helps in alleviation of the existing complaints but also helps to provide complete well-being to the individual, as a whole.

Intensive Counseling for positive changes in the life style and behaviour along with healthy food habits is done for clients on every visit. The regimens do not involve the use of appetite suppressants, drugs and anorexic diets. Shape & Shine prefers the more safe and secure method of modification in food intake and lifestyle. Many may resort to so-called weight-loss diets. The effect of these lasts a few weeks or so, whereas its side effects can last much longer. At Shape & Shine, you’re encouraged to eat the right kind of food. The right proportion and quality of carbohydrates, proteins, fat, fiber, vitamins, minerals and antioxidants is formulated, keeping in mind the usual eating patterns and individual likes and dislikes. Different types of low calorie recipes are suggested. As Indian diets have lot of carbohydrates, the use of Sugar Free is advised. Shape & Shine helps in altering eating habits and making physical activity part of the lifestyle, thereby providing long term prevention of obesity.

In addition, at Shape & Shine, we also have specialized facilities of improving muscle toning, skin firming and detoxifying therapies. When extra weight is removed from one’s body, the skin sags. These support therapies help in nourishing and firming the skin making one “LOOK GOOD AND FEEL GREAT”.

Shape & Shine’s care for customers doesn’t end with the completion of weight loss. We help clients adopt a healthy life style that enables to maintain the lost weight, which is why Shape & Shine’s weight management programme is sustainable. All our weight loss clients receive counseling on weight maintenance.